Kegels and Pelvic Floor Therapy: When They Help—and When They Don’t
Not everyone should do Kegels. Learn when Kegels help, when they can hurt, and why personalized pelvic floor therapy is essential for lasting relief.
Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
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At EmpowerHeal Physical Therapy in Bethesda, we offer expert pelvic floor therapy for women and men. Serving clients from Washington, DC and surrounding areas, we also specialize in treating hypermobility syndromes including Ehlers-Danlos Syndrome (EDS).


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We are trained to provide holistic, trauma informed care where we move at your own pace. We understand you don't exist in bits and pieces.
Our sessions are highly individualized.You won't be be lying down on a table doing the same exercises just checking off of an exercise list.Our individualized program involves listening and tailoring your treatment just for you.
Because we are able to give one on one time which comprises of hands-on work with excellent graded return to exercise, we are able to produce effective improvements in a short amount of time.
Not everyone should do Kegels. Learn when Kegels help, when they can hurt, and why personalized pelvic floor therapy is essential for lasting relief.
Pre and post-prostatectomy physical therapy in Bethesda. Serving DC men with expert pelvic therapy to restore bladder control and pelvic floor strength.
If you’re experiencing sharp, burning, or stabbing pelvic pain—especially near the genitals, rectum, or perineum—you may be dealing with pudendal neuralgia. This often-mi
What is chronic prostatitis? Why could it be a pelvic floor dysfunction? Chronic prostatitis or chronic pelvic pain syndrome (CP/CPPS) is defined as pain, pressure, or discomfort l
Struggling with urinary incontinence? Get expert pelvic floor therapy in Bethesda and Washington DC. Regain control with personalized treatment plans.
Experiencing rib flare or rib pain with Ehlers–Danlos syndrome? Learn what causes rib dysfunction in EDS and discover safe, effective treatment and exercises.
Vaginismus: A Pelvic Floor Physical Therapist’s Guide to Understanding, Assessing, and Treating Pelvic Floor Dysfunction As a physical therapist specializing in pelvic health, I
EDS can cause chronic pelvic pain. It can cause pelvic organ prolapse, incontinence, endometriosis., interstitial cystitis, fecal incontinence, chronic pelvic pain.
It’s not about conquering the dilator—it’s about reclaiming your comfort and control. What Is Vaginismus? Vaginismus is a condition where the muscles around the vagina involu
Our clients visit from Bethesda, Washington DC, Chevy Chase, Rockville, Silver Spring, and Potomac. If you’re searching for pelvic floor therapy near me, we’re just a short distance away.