Birthing positions- What is recommended?
Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t

Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
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Mahima Tiwari, PT brings a holistic and evidence informed perspective to treating patients with pelvic floor disorders, EDS, hypermobility spectrum disorders, POTS and chronic pain.
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We are trained to provide holistic, trauma informed care where we move at your own pace. We understand you don't exist in bits and pieces.
Our sessions are highly individualized.You won't be be lying down on a table doing the same exercises just checking off of an exercise list.Our individualized program involves listening and tailoring your treatment just for you.
Because we are able to give one on one time which comprises of hands-on work with excellent graded return to exercise, we are able to produce effective improvements in a short amount of time.

Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t
Specialized physical therapy for EDS and POTS in Bethesda & DC. Work with a hypermobility specialist near you. Personalized POTS management plans available.
Get relief from chronic constipation with specialized pelvic floor physical therapy in Bethesda. Improve bowel coordination, reduce straining, and restore healthy bowel movements w
It’s not about conquering the dilator—it’s about reclaiming your comfort and control. What Is Vaginismus? Vaginismus is a condition where the muscles around the vagina involu
Vaginismus: A Pelvic Floor Physical Therapist’s Guide As a physical therapist specializing in pelvic health, I often encounter women who struggle with a condition known as vagini
Pelvic Therapy for Men in Washington DC: What You Need to Know When most people hear about pelvic floor therapy, they assume it’s only for women. But pelvic therapy for men i
Pre and post-prostatectomy physical therapy in Bethesda. Serving DC men with expert pelvic therapy to restore bladder control and pelvic floor strength.
Experiencing rib flare or rib pain with Ehlers–Danlos syndrome? Learn what causes rib dysfunction in EDS and discover safe, effective treatment and exercises.
Headache in the Pelvis: Understanding Pelvic Pain That Feels Like a Headache When we hear the word “headache,” we immediately think of pain in the head — a throbbing, stab

Our clients visit from Bethesda, Washington DC, Chevy Chase, Rockville, Silver Spring, and Potomac. If you’re searching for pelvic floor therapy near me, we’re just a short distance away.