Birthing positions- What is recommended?
Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t

Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
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Mahima Tiwari, PT brings a holistic and evidence informed perspective to treating patients with pelvic floor disorders, EDS, hypermobility spectrum disorders, POTS and chronic pain.
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We are trained to provide holistic, trauma informed care where we move at your own pace. We understand you don't exist in bits and pieces.
Our sessions are highly individualized.You won't be be lying down on a table doing the same exercises just checking off of an exercise list.Our individualized program involves listening and tailoring your treatment just for you.
Because we are able to give one on one time which comprises of hands-on work with excellent graded return to exercise, we are able to produce effective improvements in a short amount of time.

Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t
EDS can cause chronic pelvic pain. It can cause pelvic organ prolapse, incontinence, endometriosis., interstitial cystitis, fecal incontinence, chronic pelvic pain.
Struggling with Bladder Pain Syndrome or Interstitial Cystitis? Learn how bladder pain syndrome physical therapy and pelvic floor physical therapy in Bethesda can relieve urgency,
Relaxation of the pelvic floor prevents tightness, reduces pain, improves function, and supports overall pelvic health. What are the signs that your pelvic floor is tight? While a
Vaginismus: A Pelvic Floor Physical Therapist’s Guide As a physical therapist specializing in pelvic health, I often encounter women who struggle with a condition known as vagini
What Is Interstitial Cystitis (Bladder Pain Syndrome)? IC/BPS is a chronic condition that causes pain or discomfort in the bladder and surrounding pelvic region. It’s often marke
What makes EmpowerHeal Physical Therapy different? When a patient comes to a physical therapist after years of persistent pain, they put all their trust in us. They share their gri
If you’re experiencing sharp, burning, or stabbing pelvic pain—especially near the genitals, rectum, or perineum—you may be dealing with pudendal neuralgia. This often-mi
Pelvic Pain Conditions Pelvic pain is a complex and often misunderstood condition that can affect people of all genders. At EmpowerHeal Physical Therapy offering pelvic floor phys

Our clients visit from Bethesda, Washington DC, Chevy Chase, Rockville, Silver Spring, and Potomac. If you’re searching for pelvic floor therapy near me, we’re just a short distance away.