Birthing positions- What is recommended?
Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t

Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
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Mahima Tiwari, PT brings a holistic and evidence informed perspective to treating patients with pelvic floor disorders, EDS, hypermobility spectrum disorders, POTS and chronic pain.
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We are trained to provide holistic, trauma informed care where we move at your own pace. We understand you don't exist in bits and pieces.
Our sessions are highly individualized.You won't be be lying down on a table doing the same exercises just checking off of an exercise list.Our individualized program involves listening and tailoring your treatment just for you.
Because we are able to give one on one time which comprises of hands-on work with excellent graded return to exercise, we are able to produce effective improvements in a short amount of time.

Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even t
Discover effective erectile dysfunction treatment through pelvic floor therapy for men in DC and Bethesda. Restore your confidence—book a session today.
Pelvic Therapy for Men in Washington DC: What You Need to Know When most people hear about pelvic floor therapy, they assume it’s only for women. But pelvic therapy for men i
Get expert prolapse physical therapy in Bethesda. Strengthen your pelvic floor and manage pelvic organ prolapse symptoms with personalized treatment.
How to Exercise when you have hEDS? https://empowerhealpt.com/wp-content/uploads/2025/09/4d678909-9be2-4806-b5c0-5cf9a71dbadd.mp4https://empowerhealpt.com/wp-content/uploads/2025/0
Not everyone should do Kegels. Learn when Kegels help, when they can hurt, and why personalized pelvic floor therapy is essential for lasting relief.
Struggling with Bladder Pain Syndrome or Interstitial Cystitis? Learn how bladder pain syndrome physical therapy and pelvic floor physical therapy in Bethesda can relieve urgency,
Struggling with EDS rib pain or rib flaring? Learn about Slipping Rib Syndrome, its symptoms, and how physical therapy can stabilize ribs and reduce pain.
Cervical Instability and Ehlers-Danlos Syndrome (EDS) Cervical instability refers to excessive or abnormal movement between the vertebrae of the neck due to insufficient ligamentou

Our clients visit from Bethesda, Washington DC, Chevy Chase, Rockville, Silver Spring, and Potomac. If you’re searching for pelvic floor therapy near me, we’re just a short distance away.