Nov 25, 2020

Bladder Pain Syndrome & How Pelvic Floor Physical Therapy Can Help

Bladder Pain Syndrome & How Pelvic Floor Physical Therapy Can Help Bladder Pain Syndrome (BPS) is a chronic condition marked by pelvic pain, bladder pressure, urinary urgency, and frequency—without a clear infection. For many people, it can feel confusing, isolating, and disruptive to daily life.The good news? Bladder Pain Syndrome is…

Meditation By Mahima Tiwari

Slipping rib

Nov 25, 2020

EDS And Slipping Rib Syndrome-PT in Bethesda

Slipping Rib Syndrome: What It Is and How to Manage It Slipping Rib Syndrome (SRS) occurs when the lower ribs—usually ribs 8, 9, and 10—move abnormally or “slip” at the cartilage attachment to the sternum or the spine. It is more common in people with hypermobility or Ehlers-Danlos Syndrome (EDS),…

Meditation By Mahima Tiwari

Nov 25, 2020

C-Section Scar Mobilization After Delivery: Gentle Tips for Postpartum Healing

C-Section Scar Mobilization After Delivery: Gentle Tips for Postpartum Healing If you’ve had a C-section, your scar is more than a line on your body. It is a complex area of healing tissue, nerves, and fascia that can affect comfort, movement, and recovery long after delivery. I also want to…

Meditation By Mahima Tiwari

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