EmpowerHeal Physical Therapy
Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
X
Pelvic Floor Therapy and EDS physical therapy serving Bethesda and Washington DC surrounding metropolitan areas
Nov 25, 2020
What is endometriosis? Endometriosis is a chronic, often painful condition in which tissue similar to the endometrium—the inner lining of the uterus—grows outside the uterus. Unlike normal endometrial tissue that is shed during menstruation, these endometrial-like growths (called lesions or implants) occur on other pelvic structures and organs. Common sites…
Meditation By 
Nov 25, 2020
Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even the birth outcome. While many people picture laboring and delivering lying flat on a hospital bed, the truth is there…
Meditation By 
Nov 25, 2020
Relaxation of the pelvic floor prevents tightness, reduces pain, improves function, and supports overall pelvic health. What are the signs that your pelvic floor is tight? While a detailed evaluation is alwasys necessary, these might be signs that you have a tight pelvic floor.Pelvic pain Urinary dribbling Incomplete emptying of bowel or…
Meditation By