Birthing positions for a pregnant person

Nov 25, 2020

Birthing positions- What is recommended?

Giving birth is one of life’s most profound experiences, and the positions you choose during labor can make a big difference in your comfort, the progression of labor, and even the birth outcome. While many people picture laboring and delivering lying flat on a hospital bed, the truth is there…

Meditation By EmpowerhealWP

Child's pose pelvic floor stretching

Nov 25, 2020

How to relax your pelvic floor ?

Relaxation of the pelvic floor prevents tightness, reduces pain, improves function, and supports overall pelvic health. What are the signs that your pelvic floor is tight? While a detailed evaluation is alwasys necessary, these might be signs that you have a tight pelvic floor.Pelvic pain Urinary dribbling Incomplete emptying of bowel or…

Meditation By EmpowerhealWP

Manual therapy for pelvic floor muscles

Nov 25, 2020

What is manual therapy for pelvic floor ? Is it pelvic massage?

A lot of patients ask us, "Does pelvic therapy mean pelvic massage?"" Wait, you also massage me internally?" What is manual therapy for pelvic floor? Do you do a pelvic massage? Manual therapy for the pelvic floor are gentle, hands on work provided to a patient by a board certified,…

Meditation By EmpowerhealWP

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