Vaginismus: A Pelvic Floor Physical Therapist’s Guide

As a physical therapist specializing in pelvic health, I often encounter women who struggle with a condition known as vaginismus. This condition can be deeply frustrating and isolating, but it’s important to understand that it’s treatable. If you’re experiencing pain or difficulty during penetration—whether during intercourse, gynecological exams, or tampon insertion—you’re not alone.

In this blog post, we’ll explore what vaginismus is, how physical therapy can help, and why you don’t have to suffer in silence.

What is vaginismus?

Vaginismus is a condition where the muscles of the pelvic floor involuntarily contract in response to attempted vaginal penetration. These contractions are often reflexive, meaning they happen automatically and can make sex, gynecological exams, or tampon insertion painful or even impossible.
The pelvic floor muscles are responsible for controlling the opening of the vagina, and in people with vaginismus, these muscles become overly tight or spasm when penetration is attempted. This can lead to discomfort, pain, and a strong sense of resistance, both physically and emotionally.It’s important to know that vaginismus is not the result of a lack of desire or effort. It’s a real medical condition involving both the body and the mind, and it is treatable with the right interventions.

"It hurts to insert". Why could that be?

In this blog post, we talk about only vaginismus and not vestibulodynia. Vestibulodynia is another condition which can cause pain with insertion.We will leave vestibulodynia for discussion for another blog. When treating someone for pain with intercourse, it is important to distinguish whether it is purely vaginismus.

The reason for vaginismus are unknown but fear/anxiety surrounding insertion can be factors. A comprehensive medical history that encompasses psychosexual history is essential. The anxiety, fear, shame, embarrasment, guilt surrounding vaginal penetration can also affect desire, orgasm and arousal.

What does physical therapy for vaginismus look like?

Pelvic Assessment

The first step in physical therapy for vaginismus is a thorough evaluation of your pelvic floor muscles. This may involve both an external and, when appropriate, an internal exam to assess muscle tone, strength, flexibility, and any trigger points or areas of tension. One tool I often use is Q-tip testing— By using a soft Q-tip, I check to see if there are sensitive areas in the vulva. This helps me differentially diagnose what is could be causing the pain with insertion. Is the vulvar tissue healthy or are they just tight?

Manual Therapy:

Manual therapy involves hands-on techniques to address muscle tightness and restriction. For vaginismus, this can include both external pelvic floor massage and, when appropriate and comfortable, internal pelvic floor release techniques. These methods are aimed at relaxing the muscles and improving their function.

Dilator Therapy:

One of the most effective treatments for vaginismus is dilator therapy. This involves the gradual use of small, medical-grade vaginal dilators to help desensitize the vaginal muscles and reduce the reflexive muscle contractions that occur during attempted penetration. The process starts with the smallest dilator, and over time, you’ll work up to larger sizes as comfort and confidence build. This method is done at your own pace, and I guide you through the process to ensure it’s both comfortable and effective.

Pelvic Floor Relaxation Techniques:

The foundation of treating vaginismus is teaching the pelvic floor muscles to relax. I guide patients through various relaxation techniques, such as:

Diaphragmatic Breathing: This type of deep breathing helps activate the diaphragm and relax the pelvic floor muscles.

Progressive Muscle Relaxation (PMR): PMR involves tightening and then slowly releasing different muscle groups throughout the body to help reduce overall tension.

Mindfulness and Visualization: These techniques can help reduce the anxiety and fear associated with penetration, allowing the body to gradually release tension.

Moving Forward: Healing from Vaginismus

It’s important to remember that vaginismus is not something you have to live with indefinitely. With the right treatment, it’s possible to reduce symptoms, regain control over your body, and restore intimacy in your life. The first step toward healing is seeking help from a knowledgeable and compassionate healthcare provider, like a pelvic health physical therapist.

By addressing both the physical and emotional components of vaginismus, we can work together to create a treatment plan that’s personalized to your needs. It’s not just about reducing pain; it’s about rebuilding trust in your body, restoring confidence in intimacy, and feeling empowered again.

Are you struggling with vaginismus or pelvic floor dysfunction?We specialize in treating pelvic floor dysfunction.

Schedule an appointment at EmpowerHeal Physical Therapy at Bethesda, MD.

Together, we can create a path toward healing, relief, and recovery near you!

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