Physical Therapy for Hypermobility (EDS/hEDS)

EDS/hEDS can demonstrate a spectrum of issues like frequent joint dislocations/ subluxations or injuries, joint pain, headaches, POTS, pelvic pain, gastric issues, fibromyalgia etc.

What does physical therapy for hypermobility look like?

The primary goal of PT for someone with EDS and Hypermobility is to manage symptoms, prevent injury, and improve joint stability and muscle strength. Because the connective tissue is hyper-elastic and joints are prone to instability, strengthening surrounding muscles and improving proprioception (the body’s sense of joint position) are essential.

Why choose EmpowerHeal for physical therapy for Ehlers Danlos Syndrome?

It is difficult to find EDS informed and competent providers who are certified hypermobility PTs. Mahima is trained in Ehlers Danlos management through Ehlers Danlos Society. She has taken courses EDS and HSD Diagnosis, Pain and MSK Management, EDS and HSD Co-morbidities and Related Complications, EDS ECHO Finding Functional Foundations (FFF)™.EmpowerHeal Physical Therapy is one of the few specialized Ehlers Danlos clinic serving Bethesda, Washington DC area.

What to expect during your sessions ?

Key Components of treatment plan for Ehlers Danlos Syndrome and Hypermobility Spectrum disorders

Joint Protection and Stability Training

Strengthening muscles around hypermobile joints is critical. This must be done progressively while reinforcing body stabilization and proprioception.
Exercises often focus on low-impact activities (e.g., swimming, cycling, stationary biking, or gentle resistance training) to avoid placing excess strain on the joints.
Bracing or taping techniques.

Proprioception and Balance Exercises

Many people with hypermobility have decreased proprioception, meaning they may not be able to sense joint position or movement as well as others. We use biofeedback devices to train functional foundations of the body.

Postural Training

People with EDS often develop poor posture due to joint instability, which can contribute to pain or lead to further complications. Postural education is essential for reducing strain on the spine and other joints.
Physical therapy may include posture correction, ergonomic assessments, and exercises to improve spinal alignment.

Manual Therapy

Techniques like myofascial releases, visceral mobilization may also be used to relieve symptoms.

We also work in coordination with other healthcare providers (e.g., geneticists, rheumatologists, or pain specialists) , nutritionists to ensure a comprehensive approach to care.

Physical therapy for EDS and Hypermobility is usually an ongoing process. It may require periodic reassessment as the condition evolves and as new challenges arise. Many people with EDS/hEDS benefit from long-term or even lifelong physical therapy to manage their symptoms effectively.

Read our blog to know more about how physical therapy for hypermobility or physical therapy for Ehlers Danlos is different!

EmpowerHeal Physical Therapy